Can the Martial Arts Help Combat Insomnia?

Sleep plays an important role in your mental and physical health. It’s a critical process that allows the body to function and remain healthy. In the short term, lack of sleep can affect your mind and thought-processes while ongoing sleep deficiency is linked to an increased risk of diabetes, heart disease, high blood pressure, kidney … More Can the Martial Arts Help Combat Insomnia?

Veterans Experience the Healing Powers of the Martial Arts

Helping veterans cope with the effects of war can be a daunting challenge. The Veterans Administration reports that every day in America, 22 veterans commit suicide. Many of these individuals are believed to have suffered from post-traumatic stress disorder (PTSD). PTSD is a condition that impacts a person’s ability to function and can lead to … More Veterans Experience the Healing Powers of the Martial Arts

Kung-Fu Helps Physically Disabled to Protect Themselves

Millions of Americans live with some sort of physical disability. Despite this fact, it wasn’t too long ago that a person with physical disabilities would have a difficult time finding a martial arts class that he or she could participate in. Thankfully, times have changed, and many disabled individuals are not just enrolling in martial … More Kung-Fu Helps Physically Disabled to Protect Themselves

Six Unconventional Ways to Combat Depression

More than 600 million people around the world suffer from depression and the World Health Organization predicts that by 2020, it will be the second overall cause of disability for individuals across the globe. And depression is nothing new. It is one of the oldest diseases classified in the history of medicine. Of course, seeking … More Six Unconventional Ways to Combat Depression

Why Kung-Fu Self-Defense Techniques Come So Naturally

If you are considering taking a martial arts class to learn self-defense techniques, this is a great idea. In today’s increasingly violent world, it is important to know how to protect yourself. One of the most popular and effective ways to protect yourself is through the practice of Kung Fu. Even if you have never … More Why Kung-Fu Self-Defense Techniques Come So Naturally

It Takes More than Brute Strength for Martial Artists to Pack a Punch

Martial arts students are able to generate powerful punches and the power of these punches increases over time. Most people believe that it has to do with strength. Turns out it has a lot to do with brain power, as well. Of course, this will come as no surprise to martial arts experts who know … More It Takes More than Brute Strength for Martial Artists to Pack a Punch

When it Comes to Some Marital Arts, Whats All the Shouting About?

If you have spent any time observing the martial arts, chances are you have heard participants shout. Many martial arts include shouting as part of their training. There are different names for the shout, including Kiai, Kihap and Chi. The shout occurs when the diaphragm contracts and it sounds as if it comes from the … More When it Comes to Some Marital Arts, Whats All the Shouting About?

New Year Resolutions Dont Work, Kung Fu Does

Of all the New Year resolutions that were made this year, the most popular ones in the United States included some combination of losing weight and exercising more. While these are both outstanding goals, unfortunately, statistics tell us that by the beginning of February, approximately 80 percent of Americans will have given up on their … More New Year Resolutions Dont Work, Kung Fu Does